I was in a lot of pain yesterday but couldn't do many of the exercises because I don't have a bed at work. ;-) So, I just dealt with it and took it like a man. This morning I woke up in even more pain. At this point Advil isn't helping anymore.
The physical therapist gave me a great lower back massage and an ultrasonic treatment. She again twisted me up to relieve the pain. Unfortunately I was in a lot more pain leaving than when I came in.
I am still not convinced that any of this will help me.
